Quote:
Originally Posted by WastingAsparagus
I find it's easy to be extreme on matters such as these, for me, at least.
So, I try to eliminate one thing at a time. For example, in the past month, I've almost completely eliminated sugary beverages such as Coke.
That is not to say I don't have the occasional Coke or lemonade, for that matter, but I have seriously tried to drink water only when I go out to eat or whatever.
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That’s a good idea. Right now I’m just eliminating sweets. Like candy, ice cream, pastries. Well not eliminating them but not buying them and bringing large quantities home cause then I binge on them.