I have just come back from a yoga studio. In yoga, sound bath, silent meditation (I think I must have fallen asleep), sharing tea made from herbs in the teacher's garden. Lemon verbena, lemon balm, rose, rosemary. It was actually tasty, to my surprise.
A packed studio. Yoga mats next to each other, not a square inch of wasted space on the floor. Not one man.
I wonder if it is tra ceremony that made the group 100% women. When yoga is more fitness-focused, there is an occasional man, but today, no.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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