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Good morning. Did 45 minutes on the treadmill. Have my volunteer shift with the rescue kitties later today. Only slept 2 hours. Feeling stressed about a million things. Which is why I got on the treadmill so early. To try to calm myself down. Just focusing on doing what I can to be healthy.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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