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Old Oct 20, 2024, 11:35 AM
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Scooter9 Scooter9 is offline
Grand Poohbah
 
Member Since: May 2018
Location: Toronto, Canada
Posts: 1,525
Thank you @Blueberrybook, @June08, and @MuddyBoots! I'm glad you like the pictures!
@MuddyBoots I use my phone to take my pics [emoji2] but I got this phone specifically to capture these pics. It's a Pixel 9 Pro XL because its camera is very good. That, and going to a dark place helps a lot.

My anxiety is high but it's manageable. I am feeling kind of low and irritable today, so I'm reminding myself to be more patient.

I haven't done any meditation, I just can't get into it. My thoughts are just coming up in quick succession and if I try to relax, I fall asleep [emoji21]

I think this is happening because my sleep is way down (4..5 hours).
__________________
* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal

My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
Hugs from:
Crazy Hitch, June08, LadyShadow, Mountaindewed, MuddyBoots, Nammu, raspberrytorte
Thanks for this!
LadyShadow, MuddyBoots