My anger is a funny thing. I got really mad yesterday about a dinner party a neighbor had that i was not invited to. It ruined the day from mid-afternoon on. Then i woke up this morning and my anger had all disappeared. I don't WANT to go to a dinner party, i realized.

I tidied up my place yesterday. I did the garbage and recycling -- even items that have been hanging around the fridge and freezer too long. There was a lot to go out. Glad i got that done and my place is all fresh and empty again.

Today i have a stomach ache and didn't sleep well, so my plans are less ambitious. I have my support group's ZOOM social hour at 4:00pm and a local TV news broadcast at 6:00pm. Neither are reliable activities, in terms of if i can tolerate them or not, but i'll just do my best.

I listened to Jelly Roll's "I Am Not Okay" several times. Such a comforting message!