I did 45 minutes on the treadmill at an incline of 7. That helped a bit. That combined with the 40 min walk I took outside earlier today, I’ve already hit and passed my 10,000 step goal. Now I need to decide what else to do. Probably practice violin and/or paint cause those seem to help me when I’m dissociating. They are the hardest things to do when I’m dissociating because I end up wanting to go to just sit there and space out to a show or something mindless. But doing something more mindful helps ground me.