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Ingesting food before bed, so the blood sugar is normal to high, and then your blood sugar goes way down and your body then puts cortisol into the bloodstream in order to then raise blood sugar, and that wakes you up. Oh... and as long as there is cortisol in your system there is no possibility of sleep.
This is what my friend told me. No cereal before bed.
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Qui Cantat Bis Orat - He who sings prays twice
ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Risperdal .5 mg 
Gabapentin 600 mg
Klonopin 1 mg 2x daily
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