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Old Oct 23, 2024, 09:22 PM
luvyrself's Avatar
luvyrself luvyrself is offline
Poohbah
 
Member Since: Dec 2015
Location: Phoenix
Posts: 1,310
Sometimes we (I include myself) need to simplify our life. Am I doing things for myself that I know I am supposed to do?
The simplest things are often the most important. Hate those docs that just pile on the drugs as if they've never heard of exercise, getting out in nature, self care in general. Sure the right meds are important, but phew, first things first, dude.
__________________
Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
Thanks for this!
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