Quote:
Originally Posted by NP_Complete
How do you make yourself face your emotions about things outside your control when you'd really rather not face them head on? When I get even close to confronting them I have an anxiety attack. If I don't deal with them now while the person who I would go to with this is still available to help me process it, I'm going to end up in a bad place.
|
Instead of confronting everything at once, choose one specific feeling or situation to explore and break it down. Writing about your thoughts and feelings can create distance from the emotions and help you process them without pressure.
Practice grounding yourself before attempting to confront your feelings. .