I had an anxiety attack Wednesday morning so intense i thought i'd have to go live in a psychiatric boarding home. It's taken a while to heal from it. I was really shaken. It happened because i didn't sleep well the night before. I slept well that night and okay last night and am feeling steadier. No more anxiety.

"My therapist said my hyper-independence is not healthy. Then i realized i don't need a therapist!"

Hugs to all in need!