Thread: Closure
View Single Post
SquarePegGuy
Grand Member
 
SquarePegGuy's Avatar
 
Member Since Mar 2020
Location: Northeastern USA
Posts: 805
4
128 hugs
given
PC PoohBah!
Default Oct 25, 2024 at 10:18 PM
 
There is a Buddhist meditation called Metta Meditation, which I think might help. But I also think it would be extremely difficult to direct compassion toward this "man" -- that's the direction the meditation would lead in.

The trick (maybe) is to understand that this person is deeply flawed and might be incapable of experiencing the joy of a true, loving connection with someone. How can anyone do what he did without suffering in the process?

Perhaps it might also be difficult to direct compassion to yourself, which is another aspect of the meditation. But I hope you'll try that part of it at least.

__________________
Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg Wellbutrin 150mg; meds for blood pressure & cholesterol
SquarePegGuy is offline   Reply With QuoteReply With Quote
 
Hugs from:
Eternal Love
 
Thanks for this!
Eternal Love