I had EMDR again with my therapist yesterday. It went well.

And I’ve been taking my meds regularly 100% consistently. Also the new vitamin D formulation/dose my doctor prescribed hasn’t caused any side effects thus far like the last one did, so fingers crossed that it stays that way. I’ve been on it almost a week so far. He wants my levels up to at least at 14 by January when we retest. They’re at 9 currently.