I’m in a depression slump. It feels like it’s been a while since it’s been like this. It’s definitely not as bad as it has been in the past, so I try to hold onto that. But it only works for so long.

I’ve been spending all day in front of the tv. Bingeing shows n going back to bingeing food. I don’t know how to access the part of my brain that can communicate n talk about my feelings. I officially lost interest in it today.

I also found myself irritated while listening to my husband talk about troubleshooting some issues in his creative passion. Usually I’m eager to lend an ear, but tonight I just wanted him to stop. It was difficult to feign interest. We are always really supportive of each other in our creative endeavors. He’s brilliant. I hate that I felt such irritability tonight.

I’m so frustrated with my depression creeping back in. I should just be grateful it’s gotten better over the years, but when I’m sucked back in enough for it to derail my life