These are changes that must be made though and stuck to for long term because I want to be very healthy. I’ve started eating vegetables once or twice a day. I know it’s not much and not enough but it’s huge for me because I normally never eat them unless they’re like cooked into a meal. If they’re on the side I hardly ever eat them.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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