I was so tired this afternoon I crashed and burned on my bed. Flew out of bed when my alarm went off it gave me such a fright because I was in a short deep sleep. Just under an hour before I see my gp. She’s never running on time. Sigh. I found a bipolar support group meeting that meets up once a month near me. I don’t know if I will do the in person meetings but they have zoom ones too. Next zoom one is next week! I think I might try making an appearance.