</font><blockquote><div id="quote"><font class="small">Quote:</font>
Slippers said:
Here sweets - something on urge surfing to read

http://www.mindfulness.org.au/URGE%20SURFING.htm

Fuzzy slippers

</div></font></blockquote><font class="post">

Thanks for posting this, slippers - it was really helpful to read.