Sounds like you're crashing. Sorry to hear you're feeling depressed. 😔 It'll pass. I usually go through a crash period after my hypo/manic episodes too, where I don't shower or do anything and just lay in bed and listen to Sigur Ros (the most depressing band in the WORLD). They normally last a week or so. Sometimes longer. Just depends.

I would talk to my psychiatrist about it. Can you take ADs? I only had a tiny, baby crash after this last hypo episode, and I think it's because I'm on sertraline now. It softened the blow so to speak.

🫂 ❤️