I started dissociating earlier on my walk home from the dentist. I somehow managed to pull myself out of it after about an hour. I drank a cold glass of water and that helped. I forget what it is but something about the polyvagal nerve or something, cold is helpful for relaxing. And I ate some apple cinnamon oatmeal. Now I’m just relaxing. Tomorrow is Halloween! One of my all time favorite holidays! Yay!! Gonna watch horror movies all of tonight and tomorrow.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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