I started dissociating earlier on my walk home from the dentist. I somehow managed to pull myself out of it after about an hour. I drank a cold glass of water and that helped. I forget what it is but something about the polyvagal nerve or something, cold is helpful for relaxing. And I ate some apple cinnamon oatmeal. Now I’m just relaxing. Tomorrow is Halloween! One of my all time favorite holidays! Yay!! Gonna watch horror movies all of tonight and tomorrow.