Highlights from my pdoc appointment:

meds stayed the same

there was a cat playing behind the front desk. I didn't get to pet it or find out why it was there though.

my pdoc supports me stopping counseling because he also isn't a fan of the strategies they want me to try in counseling

my pdoc said I'm a fun person and who doesn't want to be around fun people-I've been pretty hard on myself lately so I didn't realize it, but I really needed to hear a comment like that, especially since I see myself as a painfully boring person. He also pointed out (not in a mean way) that I don't come off that way at first I get what he's saying-I'm super introverted.

I noticed I don't have it in me to say out loud that I've been situationally depressed. I could only get myself to tell my pdoc that I've been "down in the dumps." I had a good talk with my pdoc about what has me depressed lately though.