I've put on like 5 pounds since our last session because of covid and this 5 day steroid I'm on for this frigging scary cough I had, and today my therapist was all like "how about you start working out on your treadmill? I didn't bring up my weight or food at all today. She just randomly said it. So now she wants me to do 20 minutes a day starting next Tuesday.

Was she talking directly about my weight gain or did she just word it badly or something? I don't really know how to bring up weight stuff because shes about 80 pounds heavier then I am.