Thread: I don't want to get depressed like a year ago.
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CANDC
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Default Oct 31, 2024 at 08:36 PM
 
Hi @Rose76 - sorry to hear last November was rough for you. It is sounding like every day is challenging.

I agree you sound depressed. One thing I start asking myself what is one thing I can do today. Maybe the dishes or take a shower or make my bed. Then I can say I did something.

Some people with depression respond to talk therapy, while others respond better with med therapy. For that you may need to see a psychiatrist.

Keep us updated on what is happening.

CANDC

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