I had an uncomfortable day due to my mild depression. I couldn't tolerate anything. I quit ZOOM social hour, news, and my soap. I played Scrabble most of the day. I got FARTERS but couldn't play it, haha.

I made an appointment with the vet for my dog as she is losing weight. It's not an emergency because she's still eating and drinking and everything is normal. But last Spring the vet said she didn't want her losing any more weight and she has. I have to take her in for her nail trim anyways, so we'll see the vet at the same time. November 12. Hope she is okay.

I forgot to mention that during the anxiety attack i had recently i found something that helped which i haven't come across before. I found it comforting to hear the sound of my own voice. I discovered it when i was speaking to my dog. Maybe it was grounding in some way. Anyways, just thought i'd mention it in case it's helpful to someone else.