Today at 12:06 AM
Quote:
Originally Posted by CANDC
Hi @ Tart Cherry Jam - good to hear you are having good resuts with small doses of Meatonin.
I am interested that some foods also provide small levels of Melaton. There is more on that here 6 Foods High in Melatonin and Why You Need It
CANDC
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I wish I had read this material before my attempt to use tart cherry juice before bed last year. It did not help with sleep but did make me gain weight I could not later lose. This material warns that tart cherry juice has so much sugar and advises to try eating tart cherries instead. Wise.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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