Thats probably more fiber than you are used to. My impression of your recent daily diet is like one serving of apple, and 5 servings of crackers and noodles, which they dont have a lot of fiber.

Also not much for the fruit to hold onto in there, IYKWIM! I should write a book, "How To Curate Your Poops." What foods to mix and match for um desired results. Aka Pooping For Dummies. Ive spent a lot of time perfecting this - i cannot have another butt crisis. Also what toilet tissue to select to complement. Instead of a wine sommelier...

Also i googled your lacroix and it said its as bad as soda for ulcers. So it that still happening?