Sleep went okay last night until I woke restless around 3 AM. I couldn't put my finger on just what was causing it. I lay in bed for awhile, but I ended up getting up at 4:20 AM, which is early for me as I tend to get up around 6 AM most mornings. So I'm dragging a bit today. I did pilates to which helped my anxiety while I was doing it, but the anxiety started creeping up afterwards, and I had another panic attack. And the deep breathing never really helps me get through those. Washed & folded a load of laundry, but I am so tired, maybe a nap after lunch.

The election is tomorrow! God, THAT really has my anxiety soaring!!

@raspberrytorte- Glad you & your H are getting time to connect. You are right; that does help anxiety! I also wanted to thank you for starting the separate weight loss thread. It is hard for me to skip over it in this thread, even when it is in trigger boxes. For obvious reasons, I don't read that thread, and that helps me tremendously. You are awesome

@Blue_Bird Are you planning to call your pdoc to let him/her know about your sleep troubles? When do you have your next appt?

HUGS to all having issues with depression & sleep