I am sorry to hear how much you are struggling @darkfeary - that sounds rough.

Most psych meds can take longer than a week to notice an effect. You could ask the pharmacist or the doc that prescribed them how long it shoulld be before you see relief.

Other reasons I have anxiety include fasting or not eating regular heathy meals, eating high carb diet, not exercising, not showering, leaving chores undone and staying inside all the time.

CANDC

[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message and not the first word of your message]