I fell asleep for a couple hours with the heating pad on. I woke up feeling fine physically. Yesterday was super tough, I didn't realize 2 hours of heat would take care of the pain.

Idk. The only thing I can do is try to better my own situation. At least right now. I know I can improve a lot of things in
my life on my own. Like drinking less soda and working out and shyt that will help out my physical health which is my main issue.

I'm not hearing any news about violence or anything which is good I guess.