The good news is you are down to six cigarettes a day @Frog4Life - way to go.

My own experience wtih smoking is I had to be more aware of it by doing a smoking ceremony where I settle the mind for a couple minutes following the breath. Then with very keen awareness I took the cigarette and lit it with the candle I had for the creemony. Then I inhaled it and felt it in my lungs. Everything was done with awareness. I did that 3 times a day and it heped me cut down eventaully to the 3 and finally created other habits to replace that one .

CANDC

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