Overall, my mood is pretty good this morning, having less anxiety than yesterday so far, thank God! I went for a walk this morning, showered, had breakfast, washed & folded laundry. Unfortunately, I had a tooth break off at an old amalgam filling. The dentist can't get me in until the 18th. This is the 4th tooth I've had break or had the crown come off this year! I am SO sick of having to repeatedly see the dentist!

I'm trying not to read the news as everything about Trump pretty much triggers me. I'm starting to think I'm going to have to live with my head in the sand for the next 4 years! The news was already bad enough before the election. I just can't deal with current events, at least right now if I want to have a chance of getting my panic disorder under control.