|
Do not take mega doses of Melatonin!
The way to take melatonin is 250-300 mcg (not mg but mcg) about 5 hours before you plan to go to bed. There are many 300 mcg tablets from various brands available on Amazon. Try that and be consistent with it for awhile.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
|