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Old Nov 11, 2024, 10:54 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,912
I had 1/2 cup of chili for breakfast. For lunch I’m having an egg wrap. Which is 2 scrambled eggs with Italian mixed cheese wrapped up in a flour tortilla kinda like a burrito. Dinner I’m not sure yet. I think I might have plain oatmeal with raisins and a piece of wheat toast with butter.

I’m really trying to rein in my binge eating cause it’s become a big problem. So I’m working on that. Eventually I can improve the quality of my food but right now my priority is not binge eating.

And I’ve been exercising. I did 30 minutes on the treadmill today with an incline of 7. Plus I took a 25 minute walk outside this morning. So far I’m at 8,103 steps and it’s only just now going on 11am.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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Thanks for this!
JaneOnceMore