I eat fine, it’s the excercise I need to do that stops me from losing weight, that and the AP. My back seizes up anytime I do stuff. I really need to go back to the Y and do the water arobics, but it’s too early in the morning. Minnesota winters are not fun in the early mornings, it’s cold and dark. I need to be joyful about cleaning and make it into a fun activity…..bah humbug. Like the movie Madagascar I need to , I like to move it, move it, attitude.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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