HI @
GeneralRelative - sorry you are having a panic attack. Those can be scary.
I had to look up the word solopistic and found this
Quote:
Solipsism
Solipsism is the philosophical idea that only one's mind is sure to exist. As an epistemological position, solipsism holds that knowledge of anything outside one's own mind is unsure; the external world and other minds cannot be known and might not exist outside the mind. Wikipedia
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I am not sure how invested you are in this view of the world but perhaps you will consider another view: things and people are not as they appear but they are functional and can do things in the world. I can walk, do yoga, do 5 minute tai chi, eat healthy diet with regular meals so my brain is not starved for protein. I can follow my breath and my mind calms down.
How do you feel today? What can you do to ground some of this energy you feel?
CANDC
[If you want me to see your reply to this post please include @
CANDC in your message - not in requoting my message and not the first word of your message]