I'm having a pretty relaxing day. I slept well, did pilates, spent a lot of the day reading. I really need to clean, but I absolutely HATE cleaning.

I have been having dissociation today along with a panic attack out of nowhere. I see my pdoc tomorrow, but he has been reluctant to make med changes of late. I really wish I could get something for anxiety/panic, but it's not likely. I HAVE stopped reading the news - well, at least, I've made it 3 days without reading any news - and I have to admit that HAS helped me some.