Good morning. Had crazy bizarre vivid dreams. Might be because I : trigger for substance use . Only slept 5 hours 55 minutes. That’s the thing. It’s kind of hard to sleep properly after using that so close to bed so I might switch it to mornings or earlier in the evening instead of directly before bed so it wears off before I go to sleep. I’ve always had trouble sleeping when I vape directly before bed though so that’s nothing new. It did relax me though. It helped me fall asleep but messed with the time and quality of my sleep. So yeah that’s gonna be an earlier in the day thing from now on.

I have an appointment with my psychiatrist today. I know he won’t be exactly thrilled that I’m vaping again but he said everyone has to decide for themselves how it affects them and if it’s worth it. I used to over do it and that got me in a bad space mentally in the past spring but I’m a lot better now with moderation and judgement on when is a good time to use it and when is a bad time, setting and mindset beforehand is a big thing to consider.