I took my night meds , now I’m listening to music. Might read some later before I go to sleep. I made homemade snickerdoodle cookies tonight. That reminds me I have a sink full of dishes from that so I need to deal with that before bed so I don’t wake up to it. I’m going to the pharmacy tomorrow to get my Covid and flu vaccines.

My psychiatrist works with my therapist and he saw in her notes that we’re doing EMDR and he was happy about that.

I see my therapist on Friday