The vertigo episode or whatever it was stopped. I managed to get a couple hours of sleep. I feel better now.

I have a therapy appointment in a couple hours. I’m probably not gonna do EMDR today because I’m tired from only sleeping for 4 hours and I don’t want to risk triggering the vertigo so soon after it went away (you have to move your eyes back and forth fast during EMDR following the therapists hand movements) so I’m just gonna see if we can just do talk therapy for today. I know she was probably informed by my psychiatrist about the weed use so that’s something to talk about too, though that’s a non issue now because I’m not gonna use it anymore. And my cat mocha dying two weeks ago.

I have pedialyte leftover in my fridge from last night. Will use it on and off to make sure I stay hydrated and have good electrolytes.