My sleep is a mess!

I slept 7.5 hours the other night, which is great. But then I go and sleep 2.5 hours, wake up and then sleep another 3 hours later! Same thing last night.

I see my pdoc in a week. Depending on how my sleep is then, I might ask for something to help me sleep. If you have experience with sleep meds, I'd appreciate it if you post about it.

My anxiety continues to be high and my mood is low, but I'm taking things one day at a time.