The moon was bright tonight. It was so nice to stand in the cold night air on my balcony. I enjoyed my home today. I struggled with overeating. I find my pain passes faster if i tune into it, rather than trying to distract myself from it. A casual form of meditation, i guess. I exercised so that makes four days in a row. I'm really happy about that. I'm alternating days of cardio with strength training.

Hugs to all who struggle!