Well my jog didn’t happen this morning, I was on a very rare night out with my colleagues last night which involved some alcohol, and a lot of dancing and singing - I’m therefore claiming the dancing as exercise lol. I was taken aback by how much my colleagues drank! I drank only two small beers and I still feel groggy this morning, no way could I have drunk that much.

So my challenge today is to get a bit of movement into my day. Feeling a little fragile right now though.