Yesterday at 06:23 PM
I've been doing Wim Hof breathing and found that my pushups and crunches are a tad easier if I do them right after the breathwork.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg Wellbutrin 150mg; meds for blood pressure & cholesterol
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