I practiced ukulele for about an hour this evening. It really helped my anxiety. I was feeling very anxious and panicky. But playing ukulele for an hour completely got rid of those feeling.

I feel like creative stuff is where it’s at for me for relieving stress and anxiety. And exercise. Meditation helps too but when I’m really on edge the best things are either exercise or art (drawing, painting) or practicing one of my instruments (ukulele, keyboard, violin) and really throwing myself into that