View Single Post
 
Old Nov 17, 2024, 09:08 AM
Blue_Bird's Avatar
Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,908
Good morning. I got up and finished my audiobook biography of Leonardo Davinci by Walter Isaacson. Then I did yoga, squats with resistance bands, and weights. I took a 30 minute walk outside. A little chilly but very bright and sunny. Saw two different people walking little tiny dogs, one was wearing a sweater. So cute. It was nice to get out and clear my mind some. Journaled a bit.

I’m gonna get on the treadmill later for 30 minutes at an incline of 7. Then my exercise for the day will be done. And practice violin. Will do some art too. It’s only 9am at the moment. Still need to meditate later. And shower at some point. That’s basically the plans for the day, and intersperse time for reading throughout the day.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
Blueberrybook, Crazy Hitch, JaneOnceMore, June08, MuddyBoots, Nammu, raspberrytorte