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I did yoga, weights, squats with resistance bands and a 30 minutes walk today
Thursday is gonna be my rest day next week cause there’s a thanksgiving potluck here I’m going to. And I’ll have another rest day next Sunday.
Mostly just trying to avoid sweets
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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