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I have panic disorder. Last visit, my pdoc suggested I use a SAD lamp to help with anxiety. I've always heard of lamps helping for seasonal depression, but can they help anxiety?
Anyone use a SAD lamp for anxiety & if so, does it help?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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