Haven’t taken any steps towards excercise. I’m still Leary of losing weight. I lose weight at both ends of the spectrum and associate weight loss with being in an episode. I like my stability a lot. I have a lot to loose by becoming unstable. It’s only because losing weight is healthier than staying at this weight that I even consider losing weight. I got a therapist to talk about this issue but it’s wicked to get in. I’ve got three appointments lined up but they are not until December and January. I met her once for intake and she gets it. I know this is a fallacy that losing weight equals instability. It’s irrational but that’s why I’m seeing a therapist. To tackle this.