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I did yoga today and might do 30 minutes on the treadmill later. I got rid of the sugar in the house and I'm really irritable without it. I might have a small thing of raisins and almonds since that's good protein and at least a somewhat better source of sugar
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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