Well I had a sore throat over the weekend and I thought it might’ve just been the singing I did on my wild night out, but nope I’m definitely succumbing to my first cold of the season, so I think it’s wise to ditch the outdoor running a while.

Bluebird that’s great you’ve ditched the sugar, I find if I go cold Turkey it’s agony at first but after a week or so I don’t crave it anymore.