Quote:
Originally Posted by LostOnTheTrail
Thanks Cake,
We have a session on Thursday, and plenty to talk about.
The work stuff is the least of it, which is why I've put it in an email.
I feel like I'd be better off if I could figure out how to express anger in the right direction, safely...
There are layers of anger, though.
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In your session, it might help to talk through those layers and explore where your anger is truly rooted. You’re already showing self-awareness by recognizing the need to process this constructively. It’s perfectly okay to take it slow.